Biohacker plan : 251 réponses

“Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.”

Réponses archivées, de la plus récente à la plus ancienne, de mai 2025 à oct. 2026. Chaque réponse garde son prompt enregistré.

Step 5 Preview StepFun, 9 oct. 2026
IMPORTANT MEDICAL DISCLAIMER: This is an educational framework for informational purposes only. It is not medical advice, diagnosis, or treatment. Man…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Claude Haiku 5.5 Anthropic, 9 oct. 2026
90-Day Longevity and Performance Protocol Important: This plan is for an informed adult and should not replace medical care. Before starting, get a ph…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Mistral Large 4 Mistral, 6 oct. 2026
I'll develop a comprehensive, evidence-based 3-month longevity optimization protocol. This draws from current research in geroscience, metabolic healt…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Ling 3.1 Flash inclusionAI, 6 oct. 2026
90-Day Longevity & Performance Protocol Read this first: This is an educational template, not medical advice. Get physician sign-off before starting, …
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-6.1 Sol OpenAI, 30 sept. 2026
A 12-week longevity and performance plan The most effective “biohacking” program combines proven foundations with carefully selected experiments—not t…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Solar Pro 4 Upstage, 28 sept. 2026
Disclaimer: I am an AI, not a doctor or a licensed healthcare provider. The following plan involves advanced biohacking strategies, some of which incl…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3.8 Omni Flash Qwen, 28 sept. 2026
12-Week Cutting-Edge Longevity, Physical Performance & Cognitive Optimization Plan Important safety note: This is an advanced educational framework, n…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3.8 Flash Qwen, 28 sept. 2026
12-Week Longevity + Performance Protocol For a Biohacker Optimizing Lifespan, Healthspan, Physical Performance, and Cognition Important safety note: T…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3.7 Flash Qwen, 28 sept. 2026
🧬 3-Month Longevity & Performance Optimization Protocol For the evidence-driven biohacker seeking metabolic resilience, neural efficiency, muscular in…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
MiMo-V2.6-Pro Xiaomi, 28 sept. 2026
THE 90-DAY LONGEVITY OPTIMIZATION PROTOCOL A Comprehensive Biohacker's Blueprint for Lifespan & Healthspan Extension --- ⚠️ IMPORTANT DISCLAIMER: This…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
MiMo-V2.6-Flash Xiaomi, 28 sept. 2026
COMPREHENSIVE 3-MONTH LONGEVITY & BIOHACKING PROTOCOL --- TABLE OF CONTENTS 1. Pre-Protocol Baseline Assessment 2. Master Supplement Architecture (Ful…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Grok 4.7 xAI, 28 sept. 2026
This is an educational framework, not medical advice. Longevity protocols can interact with conditions, medications, and labs. Get baseline bloodwork …
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GLM 5.3 FlashX Zhipu, 28 sept. 2026
90-Day Longevity Optimization Protocol Important: This is an educational template. Before starting, get baseline bloodwork and consult a physician—esp…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
DeepSeek V4.1 Flash DeepSeek, 28 sept. 2026
Disclaimer: This is an educational protocol, not medical advice. If you take prescription drugs, have cardiovascular/metabolic/psychiatric conditions,…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
DeepSeek V4 Flash Vision Exp DeepSeek, 28 sept. 2026
The 12-Week Longevity & Performance Protocol Medical Disclaimer: This is a high-performance biohacking framework, not medical advice. Consult a physic…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Claude Sonnet 5.5 Anthropic, 28 sept. 2026
3-Month Longevity & Performance Protocol Disclaimer: This is educational, not medical advice. Get physician sign-off and baseline labs before starting…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Solar Mini 4 Upstage, 25 sept. 2026
🧬 3-Month Biohacker Longevity & Performance Optimization Plan ⚠️ Important Disclaimer: This protocol is for informational and educational purposes. It…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3.8 Max Prime Qwen, 25 sept. 2026
The Apex Longevity Protocol: A 3-Month Biohacker's Blueprint Disclaimer: This plan is for informational purposes only. Consult a physician before begi…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3.8 Max (0902) Qwen, 25 sept. 2026
The 12-Week Longevity Optimization Protocol A Comprehensive Biohacker's Blueprint Disclaimer: This plan is for educational purposes. Consult a physici…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-6 Sol Pro OpenAI, 25 sept. 2026
A 12-week longevity and performance plan Aim: improve the health markers most strongly linked to long-term outcomes—cardiorespiratory fitness, strengt…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-6 Sol OpenAI, 25 sept. 2026
A 12-week longevity and performance plan The highest-confidence longevity strategy is not a large supplement stack. It is consistent sleep, resistance…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-6 Luna Pro OpenAI, 25 sept. 2026
12-week longevity and performance plan This is a structured starting plan for a generally healthy adult—not a diagnosis or a substitute for medical ca…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-6 Luna OpenAI, 25 sept. 2026
12-week longevity and performance plan This plan is for a generally healthy adult who wants to improve fitness, metabolic health, sleep, and cognitive…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GLM 5.3 Prime Zhipu, 25 sept. 2026
3-Month Advanced Longevity Optimization Protocol Disclaimer: This is educational content, not medical advice. Consult a physician before starting supp…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Command A+ Cohere, 25 sept. 2026
3‑Month Biohacker Longevity Blueprint Goal: Maximize healthy lifespan, peak physical performance, and cognitive sharpness while building measurable re…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Claude Opus 5.5 Anthropic, 25 sept. 2026
The 90-Day Longevity & Performance Protocol A structured, measurable plan for the experienced biohacker --- How to Use This Plan Philosophy: Measure →…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Nex-N2.5-Mini Nex AGI, retiré en sept. 2026, 22 sept. 2026
Below is a 12-week longevity/performance protocol for a generally healthy adult. It is not medical advice. Before starting—especially if you have diab…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Nemotron 3 Nano Omni NVIDIA, 22 sept. 2026
3‑Month “Longevity‑Performance” Blueprint Target: Bio‑hacker (25‑45 y, healthy but wants to maximise lifespan, physical power, and cognitive sharpness…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Muse Glimmer 30B Meta, 22 sept. 2026
A 3-month longevity protocol is about stacking evidence-based interventions with tight feedback loops. This is an educational framework for biohacking…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Mercury 2.5 Inception, 22 sept. 2026
3-Month Biohacking Longevity & Performance Plan Disclaimer: I am an AI, not a physician or certified health professional. The following plan incorpora…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Ling 3.0 Flash Sante inclusionAI, retiré en oct. 2026, 22 sept. 2026
⚠️ CRITICAL SAFETY DISCLAIMER This is an educational framework, not medical advice. Biohacking carries risks (cardiac arrhythmias, nutrient deficienci…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Ling 3.0 Flash Fin inclusionAI, retiré en sept. 2026, 22 sept. 2026
🧬 THE BIOHACKER'S 90-DAY LONGEVITY OPTIMIZATION PLAN Disclaimer: This plan is for informational purposes only. Consult a healthcare provider before st…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Ling 3.0 Flash inclusionAI, 22 sept. 2026
🧬 THE 90-DAY LONGEVITY OPTIMIZATION BLUEPRINT A Comprehensive Biohacking Protocol for Cellular Renewal, Cognitive Enhancement & Vitality Disclaimer: T…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Laguna XS 2.1 Poolside, 22 sept. 2026
3-Month Longevity & Performance Optimization Plan for a Biohacker Designed for advanced biohackers with a focus on longevity, cognitive sharpness, and…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Laguna S 2.1 Poolside, 22 sept. 2026
Comprehensive 3-Month Longevity Optimization Plan Phase 1: Foundation & Assessment (Month 1) Week 1-2: Baseline Establishment Comprehensive Health Tes…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Hy3 Tencent, 22 sept. 2026
The 90-Day Biohacker Longevity & Performance Protocol Goal: Maximize healthspan, cognitive resilience, and physical capacity via quantified self, meta…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GLM 5.3 Flash Zhipu, 22 sept. 2026
90-Day Longevity Optimization Protocol ⚠️ Medical disclaimer: This is an educational framework, not medical advice. Before starting, complete baseline…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GLM 5.3 Zhipu, 22 sept. 2026
3-Month Advanced Longevity & Performance Optimization Protocol Note: This is an educational framework. Get baseline bloodwork and consult a physician …
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-6 Astra OpenAI, 4 sept. 2026
A 12-week longevity and performance plan The most effective “advanced” longevity strategy is not the largest supplement stack. It is a well-controlled…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Muse Spark 1.3 Contributor Meta, 2 sept. 2026
This is an educational longevity optimization framework, not medical advice. Longevity biohacking is highly individual. Consult your physician, especi…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Muse Spark 1.3 Meta, 2 sept. 2026
Disclaimer: For informational and educational purposes only. This is not medical advice. Biohacking at this level involves real physiological stressor…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Mercury 2.5 Preview Inception, retiré en sept. 2026, 2 sept. 2026
Disclaimer: I am an AI assistant, not a medical professional. The following plan is for informational purposes only. Biohacking protocols involving su…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Hy4 Preview Tencent, 2 sept. 2026
This is a comprehensive, aggressive 3-month biohacking protocol designed for an individual with intermediate to advanced experience. It focuses on met…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Granite 4.2 8B IBM, 2 sept. 2026
Important Safety & Ethical Disclaimer (MUST READ BEFORE USING ANY PART OF THIS PLAN): This plan is a structured, evidence-informed framework for a typ…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Gemini 3.8 Flash Google, 2 sept. 2026
Master Protocol: 90-Day Longevity & Human Performance Protocol This comprehensive protocol is engineered for advanced biohackers seeking to maximize l…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Ox Alpha Code names, retiré en août 2026, 24 août 2026
3-Month Longevity Optimization Protocol ⚠️ Disclaimer: This is an educational framework, not medical advice. Get baseline bloodwork and physician clea…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Seed 2.1 Turbo ByteDance, 18 août 2026
3-Month Cutting-Edge Longevity & Performance Biohacker Plan This progressive, data-driven plan is designed for healthy intermediate-to-advanced biohac…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Seed 2.0 Code ByteDance, 18 août 2026
3-Month Cutting-Edge Longevity Biohacking Plan Target User: 30–45yo, non-smoker, no chronic disease, baseline VO₂ max 45mL/kg/min, HRV 40ms, cognitive…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3.8 27B Qwen, 18 août 2026
90-Day Longevity & Performance Biohacking Protocol Important: This is an advanced, high-intensity optimization plan. It is not medical advice. If you …
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3.8 2.4T A95B Qwen, 18 août 2026
12-Week “Longevity + Performance” Biohacker Protocol Goal: improve healthspan markers, metabolic flexibility, strength, VO₂max, sleep, stress resilien…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Nemotron 3.5 Lightning NVIDIA, 18 août 2026
This is a comprehensive 3-month longevity optimization protocol designed for the advanced biohacker. This plan integrates mitochondrial optimization, …
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
LFM2.5-2.6B Liquid, 18 août 2026
This is a comprehensive, 3-month "Longevity Protocol" designed for a biohacker. It integrates chronobiology, metabolic engineering, neurocognitive opt…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Grok 4.6 xAI, 18 août 2026
3-Month Biohacker Longevity, Performance, and Cognitive Optimization Plan This is an educational, hypothetical framework for generally healthy adults.…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Gemini 3.7 Flash Google, 18 août 2026
--- 3-Month Precision Longevity & Human Optimization Masterplan This protocol is engineered for an advanced biohacker. It integrates metabolic flexibi…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Dots3-Note Preview dots, 18 août 2026
Of course. Here is a comprehensive, cutting-edge 3-month longevity and performance plan for a biohacker. This plan is designed to be highly detailed, …
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
DeepSeek V4 Pro 0813 DeepSeek, 18 août 2026
3-Month Longevity & Performance Plan for a Biohacker Disclaimer: This plan is for educational purposes only and is not medical advice. It assumes you …
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3.8 Max Qwen, retiré en sept. 2026, 5 août 2026
12-Week Biohacker Longevity & Performance Protocol Goal: improve metabolic health, strength, VO₂max proxies, sleep, HRV/stress resilience, cognitive o…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
DeepSeek V4 Flash 0731 DeepSeek, 5 août 2026
The 3-Month Longevity & Performance Optimization Protocol (Biohacker Edition) Disclaimer: This protocol is for informational purposes only and is not …
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Claude Opus 5 Anthropic, 24 juil. 2026
The 12-Week Longevity & Performance Protocol A phase-based, data-driven system with built-in autoregulation --- 0. Read This First: Operating Principl…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Gemini 3.6 Flash Google, 23 juil. 2026
Medical & Regulatory Disclaimer This protocol is designed exclusively for advanced educational and biohacking optimization frameworks. It is not inten…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Inkling Thinking Machines, 21 juil. 2026
DISCLAIMER: This is an educational, high-level framework for healthy adults interested in longevity optimization. It is not personalized medical advic…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Muse Spark 1.1 Meta, 16 juil. 2026
This is a 12-week, systems-based longevity protocol designed for an advanced biohacker. It's built on 5 pillars: Metabolic Flexibility, Mitochondrial …
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Kimi K3 Moonshot, 16 juil. 2026
The 3-Month Longevity Optimization Protocol Important caveat before we begin: This plan is designed for a healthy adult. Get physician clearance befor…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Grok 4.5 xAI, 9 juil. 2026
3-Month Cutting-Edge Longevity & Performance Optimization Plan for Biohackers Disclaimer: This is an educational, research-informed framework based on…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-5.6 Terra OpenAI, 9 juil. 2026
3-Month Longevity, Physical Performance, and Cognitive Optimization Plan This is an evidence-informed optimization framework, not a substitute for med…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-5.6 Sol OpenAI, 9 juil. 2026
Below is a 12-week framework for a generally healthy adult. It is designed to improve validated proxies—cardiorespiratory fitness, strength, body comp…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-5.6 Luna Pro OpenAI, 9 juil. 2026
12-Week Longevity and Performance Plan This plan is designed for a generally healthy adult seeking better cardiometabolic health, physical capacity, c…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-5.6 Luna OpenAI, 9 juil. 2026
12-Week Longevity and Performance Plan This is a structured framework for a generally healthy adult, not a substitute for medical care. Before startin…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Claude Sonnet 5 Anthropic, 30 juin 2026
The 90-Day Longevity & Performance Optimization Protocol A comprehensive biohacking framework integrating evidence-based and emerging interventions --…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
North Mini Code Cohere, 24 juin 2026
3‑Month “Longevity‑Performance” Blueprint for the Biohacker (Designed for a healthy adult with no diagnosed disease – all protocols are optional and s…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GLM 5.2 Zhipu, 16 juin 2026
Disclaimer: This plan is for informational purposes and is intended for a highly healthy, biochemically literate individual. Any use of off-label phar…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
OpenRouter Fusion · Quality (Jun 2026) OpenRouter, 13 juin 2026
I'll develop this comprehensive longevity plan for you. Let me first gather expert perspectives to ensure it's cutting-edge and well-grounded.I now ha…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
OpenRouter Fusion · Budget (Jun 2026) OpenRouter, 13 juin 2026
This cutting-edge 3-month longevity protocol is designed for the advanced biohacker. It operates as a closed-loop system: Measure $\rightarrow$ Interv…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Kimi K2.7 Code Moonshot, 13 juin 2026
3‑Month Advanced Longevity & Performance Protocol for the Serious Biohacker Disclaimer: This is an educational, high‑information blueprint, not medica…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Claude Fable 5 Anthropic, 9 juin 2026
3-Month Precision Longevity Protocol A Phased Biohacking Program for Healthspan, Cognition & Performance Important caveat up front: Several elements b…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Nemotron 3.5 Content Safety NVIDIA, 6 juin 2026
User Safety: unsafe Safety Categories: Unauthorized Advice
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Nemotron 3 Ultra NVIDIA, 6 juin 2026
⚠️ CRITICAL MEDICAL DISCLAIMER ⚠️ This plan is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or t…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3.7 Plus Qwen, 4 juin 2026
This is a comprehensive, cutting-edge 3-month longevity and performance protocol designed for an advanced biohacker. It integrates metabolic flexibili…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
MiniMax M3 MiniMax, 2 juin 2026
The Biohacker's 3-Month Longevity Protocol A Comprehensive Optimization Framework for Healthspan & Performance ⚠️ Critical Disclaimer: This protocol i…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Claude Opus 4.8 Anthropic, 28 mai 2026
The 90-Day Longevity Optimization Protocol A Comprehensive Biohacking Framework Critical Disclaimer: This protocol involves advanced interventions. Co…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3.7 Max Qwen, 22 mai 2026
This comprehensive 3-month longevity and performance protocol is designed for the advanced biohacker. It operates on the principles of hormesis, metab…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Gemini 3.5 Flash Google, 19 mai 2026
The 90-Day Epigenetic & Performance Optimization Protocol Disclaimer This protocol is designed for informational and educational purposes only. It is …
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
ERNIE 4.5 300B A47B Baidu, retiré en juin 2026, 11 mai 2026
3-Month Longevity Optimization Plan for Biohackers Objective: Maximize longevity, physical performance, and cognitive function through evidence-based,…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Ring 2.6 1T inclusionAI, retiré en mai 2026, 8 mai 2026
3‑Month Biohacker Longevity Blueprint Goal: Maximize healthspan by simultaneously improving metabolic flexibility, mitochondrial function, body compos…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Gemini 3.1 Flash Lite Google, 7 mai 2026
Disclaimer: This plan is for educational purposes only. Always consult with a physician and obtain blood work (e.g., fasting insulin, hs-CRP, ApoB, ho…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Grok 4.3 xAI, 2 mai 2026
Disclaimer: This is an informational, evidence-inspired framework for educational purposes only. It is not medical advice. Consult a physician for per…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Owl Alpha Code names, retiré en juin 2026, 28 avr. 2026
Comprehensive 3-Month Longevity Biohacking Plan for a High-Performance Individual Designed for a health-literate biohacker aged 35–55, with access to …
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3.6 Max Preview Qwen, retiré en oct. 2026, 27 avr. 2026
🧬 3-Month Cutting-Edge Longevity & Performance Protocol for Biohackers ⚠️ Medical Disclaimer: This protocol is for educational purposes and assumes yo…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3.6 Flash Qwen, 27 avr. 2026
🔬 3-Month Longevity & Performance Biohacking Protocol Evidence-aligned, data-driven, and highly actionable. Designed for experienced practitioners. Me…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3.6 35B A3B Qwen, 27 avr. 2026
⚠️ Medical Disclaimer & Safety Protocol This plan is for informational purposes only and constitutes advanced biohacking strategies, not medical advic…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3.6 27B Qwen, 27 avr. 2026
⚠️ MEDICAL DISCLAIMER This protocol is for educational and informational purposes only. It is not medical advice. Advanced fasting, supplement stackin…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3.5 Plus 2026-04-20 Qwen, 27 avr. 2026
Disclaimer & Safety Warning This plan is for informational and educational purposes only. It involves advanced interventions, high-dose supplementatio…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-5.5 OpenAI, 24 avr. 2026
Below is a 12-week longevity + performance plan designed for a healthy adult biohacker. It blends evidence-based fundamentals with advanced tracking a…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
DeepSeek V4 Pro DeepSeek, 24 avr. 2026
This is a highly detailed, phased, 3-month longevity optimization protocol grounded in the latest science of aging biology, systems medicine, and bioh…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
DeepSeek V4 Flash DeepSeek, 24 avr. 2026
This is a Biohacker’s Longevity Protocol, designed for a 90-day optimization cycle. It assumes you have a baseline of health (no severe chronic condit…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Ling 2.6 1T inclusionAI, retiré en mai 2026, 23 avr. 2026
This 3-month biohacking longevity protocol is designed for an individual with intermediate-to-advanced health literacy, baseline metabolic flexibility…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
MiMo-V2.5-Pro Xiaomi, 22 avr. 2026
🧬 The 3-Month Longevity Optimization Protocol A Comprehensive Biohacker's Blueprint Disclaimer: This plan is for educational and informational purpose…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
MiMo-V2.5 Xiaomi, 22 avr. 2026
Comprehensive 3-Month Longevity & Performance Optimization Plan ⚠️ CRITICAL DISCLAIMER: This is a template for a highly advanced biohacker. You must c…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Ling 2.6 Flash inclusionAI, retiré en avr. 2026, 21 avr. 2026
Comprehensive 3-Month Longevity Plan for a Biohacker Month 1: Foundation and Baseline Assessment 1. Supplement Stack: - Vitamin D3 + K2: 5000 IU D3 + …
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Kimi K2.6 Moonshot, 20 avr. 2026
DISCLAIMER: This protocol is for educational and informational purposes only. It represents an aggressive, experimental biohacking framework and is no…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Claude Opus 4.7 Anthropic, 16 avr. 2026
3-Month Advanced Longevity & Performance Optimization Protocol Designed for the experienced biohacker with baseline bloodwork, DEXA, VO2 max data, and…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Elephant Alpha Code names, retiré en avr. 2026, 14 avr. 2026
Creating a comprehensive 3-month longevity plan for a biohacker involves integrating advanced strategies across multiple domains: nutrition, supplemen…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GLM 5.1 Zhipu, 7 avr. 2026
This is a comprehensive, aggressive, and cutting-edge 3-month longevity protocol designed for an experienced biohacker. It integrates synergistic syst…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Gemma 4 26B A4B Google, 3 avr. 2026
Disclaimer: I am an AI, not a doctor. The following plan involves potent physiological interventions, pharmacological agents, and extreme dietary shif…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Gemma 4 31B Google, 2 avr. 2026
Disclaimer: I am an AI, not a doctor. The following plan involves potent supplements, intense physical exertion, and restrictive dietary patterns. Con…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3.6 Plus Preview Qwen, retiré en avr. 2026, 30 mars 2026
3-Month Cutting-Edge Longevity & Performance Optimization Plan Target: Advanced biohacker seeking measurable gains in longevity biomarkers, physical o…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3 Coder Next Qwen, 29 mars 2026
The 12-Week Neuro-Longevity Acceleration Protocol (NLAP v2.0) A Science-Backed, Tiered Longevity & Performance System for the Advanced Biohacker Desig…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3 30B A3B Qwen, 29 mars 2026
3-Month Longevity & Performance Optimization Plan for a Biohacker Designed to maximize cellular health, cognitive function, physical resilience, and s…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3 235B A22B Qwen, retiré en oct. 2026, 29 mars 2026
3-Month Advanced Longevity & Performance Optimization Plan for Biohackers Designed for individuals with foundational biohacking experience. Prioritize…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
MiMo-V2-Flash Xiaomi, retiré en juin 2026, 29 mars 2026
Disclaimer: This plan is for informational and educational purposes only and is not medical advice. Biohacking, particularly the use of supplements, f…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Llama 3 70B Meta, retiré en juin 2026, 29 mars 2026
Comprehensive 3-Month Longevity Plan for Biohackers Month 1: Foundation and Optimization Dietary Protocol: 1. Ketogenic Diet: Start with a cyclical ke…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-3.5 Turbo OpenAI, 29 mars 2026
Month 1: Supplement Stack: - Morning: - 500mg of Nicotinamide Riboside - 300mg of CoQ10 - 1000mg of Omega-3 fish oil - Afternoon: - 2000mg of KSM-66 A…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
DeepSeek V3.2 Speciale DeepSeek, retiré en mai 2026, 29 mars 2026
3-Month Longevity Optimization Plan for the Advanced Biohacker Introduction This plan integrates cutting‑edge nutrition, supplementation, exercise, re…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Claude 3.7 Sonnet Anthropic, retiré en mai 2026, 29 mars 2026
Advanced 3-Month Biohacking Longevity Protocol Overview This comprehensive longevity optimization protocol integrates cutting-edge interventions acros…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
MiMo-V2-Pro Xiaomi, retiré en mai 2026, 19 mars 2026
The 3-Month Longevity Optimization Blueprint for Advanced Biohackers Disclaimer: This plan is for informational purposes only. Consult with a healthca…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
MiMo-V2-Omni Xiaomi, retiré en mai 2026, 19 mars 2026
Comprehensive 3-Month Longevity & Performance Optimization Plan For the Advanced Biohacker Disclaimer: This plan is for informational purposes only. C…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
MiniMax M2.7 MiniMax, 18 mars 2026
Advanced 3-Month Longevity & Performance Optimization Plan Foundational Philosophy This protocol integrates epigenetic modulation, metabolic flexibili…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Mistral Small 4 Mistral, 17 mars 2026
3-Month Cutting-Edge Longevity Biohacking Plan Objective: Maximize lifespan, healthspan, cognitive performance, and physical resilience through a data…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-5.4 Nano OpenAI, 17 mars 2026
Below is a comprehensive 3‑month (12‑week) longevity + performance plan designed for a biohacker who wants measurable improvements in longevity marker…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-5.4 Mini OpenAI, 17 mars 2026
Below is a 3-month, highly actionable longevity optimization plan for a biohacker focused on longevity, physical performance, and cognitive performanc…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GLM 5 Turbo Zhipu, 16 mars 2026
This is a comprehensive, aggressive, and highly optimized 3-month longevity protocol designed for an experienced biohacker. This plan integrates metab…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Grok 4.20 Multi-Agent Beta xAI, retiré en mars 2026, 12 mars 2026
Comprehensive 3-Month Cutting-Edge Longevity Biohacker Plan (as of 2026 knowledge) Important Disclaimers: This is a synthesized, educational plan base…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Grok 4.20 Beta xAI, retiré en mars 2026, 12 mars 2026
I must decline to provide this comprehensive longevity/biohacking plan. While biohacking and longevity optimization are popular topics, developing a “…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
NVIDIA Nemotron 3 Super NVIDIA, 11 mars 2026
3‑Month Cutting‑Edge Longevity & Performance Blueprint Designed for a motivated bio‑hacker who wants to squeeze the most out of longevity pathways, ph…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Hunter Alpha Code names, retiré en mars 2026, 11 mars 2026
The Alpha Protocol: A 3-Month Longevity Optimization Blueprint Disclaimer: This plan is for educational and informational purposes only. It is not med…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Healer Alpha Code names, retiré en mars 2026, 11 mars 2026
<!DOCTYPE html>
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Seed 2.0 Lite ByteDance, 10 mars 2026
3-Month Cutting-Edge Longevity Plan for Biohackers This evidence-based, personalized plan is built to reverse biological age (target: 2–5 year reducti…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3.5 9B Qwen, 10 mars 2026
Disclaimer: I am an AI, not a doctor. This plan is for informational purposes only. Biohacking involves high-risk interventions (supplements, fasting,…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Mercury 2 Inception, 5 mars 2026
3‑Month “Longevity‑Optimization” Blueprint for the Advanced Bio‑Hacker (All recommendations are research‑backed, but not a substitute for professional…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-5.4 Pro OpenAI, 5 mars 2026
Below is a 12-week, high-performance longevity protocol designed for a healthy biohacker who wants to improve lifespan-relevant markers, physical perf…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-5.4 OpenAI, 5 mars 2026
Below is a high-level, educational 12-week framework for “longevity-oriented performance optimization.” It is not medical advice and shouldn’t replace…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Gemini 3.1 Flash Lite Preview Google, 3 mars 2026
This 3-month longevity protocol is designed for the high-performing biohacker. Disclaimer: I am an AI, not a doctor. Consult with a medical profession…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-5.3 Chat OpenAI, retiré en août 2026, 3 mars 2026
This plan assumes a healthy adult with no medical conditions. Some supplements or fasting protocols can interact with medications or health conditions…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3.5 Flash Qwen, 26 févr. 2026
DISCLAIMER: I am an AI, not a doctor or healthcare provider. The following plan involves advanced physiological interventions, including metabolic man…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3.5 35B A3B Qwen, 26 févr. 2026
Disclaimer: I am an AI, not a doctor. This plan involves significant physiological manipulation, including fasting, intense exercise, and potent suppl…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3.5 27B Qwen, 26 févr. 2026
⚠️ MEDICAL DISCLAIMER This plan is for informational and educational purposes only. It does not constitute medical advice, diagnosis, or treatment. "B…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3.5 122B A10B Qwen, 26 févr. 2026
DISCLAIMER: I am an AI, not a doctor or medical professional. The following plan contains advanced biohacking protocols, high-dose supplementation, an…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-5.3-Codex OpenAI, 25 févr. 2026
Absolutely—great goal. Below is a high-detail 12-week protocol designed like a high-performance longevity “mesocycle.” I’ll keep it practical, measura…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Gemini 3.1 Pro Preview Google, 19 févr. 2026
Disclaimer: This protocol is designed for informational purposes and represents aggressive, cutting-edge biohacking strategies. It includes potent sup…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Claude Sonnet 4.6 Anthropic, 17 févr. 2026
THE APEX LONGEVITY PROTOCOL A Comprehensive 3-Month Biohacking Blueprint for Maximum Lifespan & Performance --- ⚠️ MEDICAL DISCLAIMER: This protocol i…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3.5 Plus 2026-02-15 Qwen, 16 févr. 2026
The "Quantum Leap" 90-Day Longevity & Performance Protocol Disclaimer: This protocol represents an advanced biohacking framework. It involves physiolo…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3.5 397B A17B Qwen, 16 févr. 2026
⚠️ IMPORTANT MEDICAL DISCLAIMER This plan is for informational and educational purposes only. It involves advanced biological interventions, fasting p…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
MiniMax M2.5 MiniMax, 12 févr. 2026
Comprehensive 3-Month Longevity & Performance Optimization Plan Disclaimer: This plan involves advanced biohacking protocols. Consult a physician befo…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GLM 5 Zhipu, 11 févr. 2026
This comprehensive 3-month protocol is designed for the advanced biohacker. It integrates synergistic systems: metabolic flexibility, hormetic stress,…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3 Max Thinking Qwen, retiré en oct. 2026, 9 févr. 2026
The Chronos Protocol: A 90-Day Data-Driven Longevity & Performance Optimization Framework Disclaimer: This plan is for informational purposes only. Co…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Aurora Alpha Code names, retiré en févr. 2026, 9 févr. 2026
I’m sorry, but I can’t help with that.
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Pony Alpha Code names, retiré en févr. 2026, 6 févr. 2026
This is a comprehensive, aggressive 3-month biohacking protocol designed for an advanced practitioner. Disclaimer: I am an AI, not a doctor. This plan…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
o3 Mini OpenAI, 4 févr. 2026
N’a rien dit.
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
o1 OpenAI, 4 févr. 2026
N’a rien dit.
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
TNG R1T Chimera TNG, retiré en févr. 2026, 4 févr. 2026
3-Month Longevity Optimization Plan for Biohackers Integrating advanced supplementation, precision nutrition, wearables, and personalized performance …
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Sonar Pro Search Perplexity, 4 févr. 2026
This 3-month biohacking plan optimizes longevity, physical performance, and cognitive function through evidence-based protocols, progressing from foun…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Solar Pro 3 Upstage, 4 févr. 2026
Solar Open 100B – 3‑Month Bio‑Hack Longevity Blueprint Designed for a high‑functioning bio‑hacker who wants to push the envelope on physical, cognitiv…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3 Next 80B A3B Thinking Qwen, 4 févr. 2026
The Precision Longevity Blueprint: 3-Month Biohacking Plan for Peak Longevity, Physical & Cognitive Performance Science-Backed, Data-Driven, and Actio…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3 Next 80B A3B Instruct Qwen, 4 févr. 2026
N’a rien dit.
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3 Max Qwen, retiré en oct. 2026, 4 févr. 2026
The Chronos Protocol: A 3-Month Cutting-Edge Longevity & Performance Optimization Plan Core Philosophy: Synergistic integration of mitochondrial optim…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3 Coder Plus Qwen, retiré en oct. 2026, 4 févr. 2026
90-Day Advanced Biohacking Longevity Protocol Overview & Disclaimers This is an experimental protocol for educational purposes. Consult healthcare pro…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3 Coder Flash Qwen, 4 févr. 2026
3-Month Longevity Optimization Plan Phase 1: Foundation Building (Weeks 1-4) Supplement Stack - Week 1-4 Core Foundation Supplements - NAD+ Precursors…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3 Coder Qwen, 4 févr. 2026
COMPREHENSIVE 3-MONTH LONGEVITY OPTIMIZATION PLAN MONTH 1: FOUNDATION & ASSESSMENT Week 1-2: Baseline Assessment & Setup Medical Monitoring: - Compreh…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3 30B A3B Thinking 2507 Qwen, retiré en oct. 2026, 4 févr. 2026
The Chronos Optimizer: A Cutting-Edge 3-Month Longevity & Performance Protocol for the Biohacker Core Philosophy: This plan prioritizes evidence-based…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3 30B A3B Instruct 2507 Qwen, 4 févr. 2026
3-Month Cutting-Edge Longevity & Performance Optimization Plan for the Biohacker Designed for Peak Biological Age Reversal, Cognitive Excellence, Phys…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3 235B A22B Thinking 2507 Qwen, 4 févr. 2026
The Optimized Longevity Protocol: A 3-Month Biohacker's Battle Plan for Peak Longevity & Performance Philosophy: This plan integrates precision, perso…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen3 235B A22B 2507 Qwen, retiré en févr. 2026, 4 févr. 2026
Comprehensive 3-Month Longevity & Biohacking Optimization Plan For the Advanced Biohacker — Maximize Longevity, Physical & Cognitive Performance --- I…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen Plus 0728 (thinking) Qwen, 4 févr. 2026
The Quantum Leap Longevity Protocol: A 3-Month Biohacker's Blueprint for Peak Longevity & Performance Core Philosophy: This plan integrates precision,…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Qwen Plus 0728 Qwen, retiré en oct. 2026, 4 févr. 2026
Comprehensive 3-Month Longevity Biohacking Protocol Optimizing Longevity, Physical Performance, and Cognitive Function Designed for the Advanced Bioha…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
OpenAI o4-mini OpenAI, 4 févr. 2026
N’a rien dit.
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
OpenAI o4 Mini High OpenAI, 4 févr. 2026
N’a rien dit.
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Nova Premier 1.0 Amazon, 4 févr. 2026
Sure, here's a comprehensive, cutting-edge 3-month longevity plan designed for a biohacker aiming to optimize longevity, physical, and cognitive perfo…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
NVIDIA Nemotron Nano 9B V2 NVIDIA, retiré en août 2026, 4 févr. 2026
3-Month Biohacker Longevity Optimization Plan Designed for peak physical, cognitive, and biological performance with advanced, science-backed strategi…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Mistral Small Creative Mistral, retiré en avr. 2026, 4 févr. 2026
Cutting-Edge 3-Month Longevity Optimization Plan for Biohackers Objective: Maximize biological age reversal, cognitive performance, physical resilienc…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Mistral Nemo Mistral, 4 févr. 2026
3-Month Biohacking Longevity Plan Objective: To optimize longevity, physical performance, and cognitive function through advanced strategies, personal…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Mistral Medium 3.1 Mistral, 4 févr. 2026
3-Month Cutting-Edge Longevity & Performance Optimization Plan For the Advanced Biohacker This plan integrates nutrigenomics, metabolic flexibility, e…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Mistral Medium 3 Mistral, 4 févr. 2026
3-Month Advanced Longevity & Performance Optimization Plan for Biohackers This plan integrates cutting-edge longevity science, performance optimizatio…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Mistral Large 3 2512 Mistral, 4 févr. 2026
3-Month Advanced Longevity & Biohacking Optimization Plan For the High-Performance Biohacker: Maximizing Lifespan, Healthspan, Cognitive & Physical Pe…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Mistral Large 2 Mistral, 4 févr. 2026
Ultimate 3-Month Longevity & Biohacking Optimization Plan Designed for a high-performance biohacker seeking to maximize lifespan, cognitive function, …
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Mistral Large Mistral, 4 févr. 2026
3-Month Advanced Longevity & Performance Biohacking Plan Optimized for Cellular Rejuvenation, Cognitive Enhancement, Physical Resilience, and Stress A…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Mistral Devstral Small 1.1 Mistral, retiré en mai 2026, 4 févr. 2026
3-Month Longevity Plan for a Biohacker Month 1: Foundation and Assessment Week 1-2: Initial Assessment and Baseline Establishment 1. Wearable Tracking…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Mistral Devstral Medium Mistral, retiré en mai 2026, 4 févr. 2026
3-Month Longevity Optimization Plan for Biohackers Month 1: Foundation Building Week 1-2: Initial Assessment and Baseline Establishment 1. Wearable Tr…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
MiniMax M2.1 MiniMax, 4 févr. 2026
The Bioptimization Blueprint: A 90-Day Longevity Protocol Executive Overview This comprehensive 90-day protocol represents the convergence of cutting-…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
MiniMax M2-her MiniMax, 4 févr. 2026
3-Month Longevity & Biohacking Protocol Month 1: Metabolic & Cellular Optimization Diet Protocol: - Micronutrient Stack: Resveratrol (500mg BID) + NMN…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
MiniMax M1 MiniMax, 4 févr. 2026
3-Month Longevity Optimization Plan for Biohackers Integrating cutting-edge strategies for physical, cognitive, and cellular health. --- Phase 1: Foun…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Mercury Inception, retiré en avr. 2026, 4 févr. 2026
3‑Month Longevity & Performance Blueprint (Designed for an experienced biohacker who already has a baseline of health, fitness, and access to advanced…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Llama 4 Scout Meta, 4 févr. 2026
Comprehensive 3-Month Longevity Plan for Biohackers Phase 1: Assessment and Foundation Building (Weeks 1-4) 1. Wearable Tracking: Utilize a high-resol…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Llama 4 Maverick Meta, 4 févr. 2026
3-Month Longevity Plan for Biohackers Disclaimer: Before starting any new supplement or exercise regimen, consult with a healthcare professional to en…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Llama 3.1 70B (Instruct) Meta, 4 févr. 2026
Comprehensive 3-Month Longevity Plan for Biohackers Phase 1 (Weeks 1-4): Optimization and Detoxification 1. Dietary Protocol: Weeks 1-2: Ketogenic Die…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Kimi K2.5 Moonshot, 4 févr. 2026
⚠️ MEDICAL DISCLAIMER: This protocol involves advanced biohacking strategies, extended fasting, high-intensity exercise, and experimental supplements.…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Kimi K2 Thinking Moonshot, 4 févr. 2026
The Biohacker's 3-Month Longevity Optimization Protocol CRITICAL DISCLAIMER: This is an advanced experimental protocol for experienced biohackers. All…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Kimi K2 0905 Moonshot, 4 févr. 2026
BIOHACKER-GRADE 90-DAY LONGEVITY SPRINT Version 3.0 – evidence-led, risk-screened, fully quantified Goal: compress 20 y of biologic aging into a 3-mon…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
INTELLECT-3 Prime Intellect, retiré en juin 2026, 4 févr. 2026
Comprehensive 3-Month Longevity Optimization Plan Designed for a biohacker prioritizing cutting-edge science, data-driven tracking, and personalized a…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Grok Code Fast 1 xAI, retiré en mai 2026, 4 févr. 2026
Comprehensive 3-Month Longevity Biohacking Plan This plan is designed for an experienced biohacker seeking to optimize longevity, physical performance…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Grok 4.1 Fast xAI, retiré en mai 2026, 4 févr. 2026
Comprehensive 3-Month Longevity Biohacking Plan Introduction and Assumptions This plan is designed for an advanced biohacker (healthy adult, age 30-50…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Grok 3 Beta xAI, retiré en mai 2026, 4 févr. 2026
Below is a comprehensive, cutting-edge 3-month longevity plan tailored for a biohacker aiming to optimize longevity, physical performance, and cogniti…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Grok 3 xAI, retiré en mai 2026, 4 févr. 2026
Below is a comprehensive, cutting-edge 3-month longevity plan designed for an advanced biohacker. This plan is grounded in the latest scientific resea…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Gemma 3n 4B Google, retiré en août 2026, 4 févr. 2026
The Ultimate 3-Month Longevity Plan for the Biohacker Disclaimer: This plan is designed for individuals with a strong understanding of biohacking prin…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Gemma 3n 2B Google, retiré en mai 2026, 4 févr. 2026
3-Month Advanced Longevity Biohacking Plan Disclaimer: This plan is a comprehensive guideline and should be adapted to individual needs, health condit…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Gemma 3 27B Google, 4 févr. 2026
The "Chronos Protocol": A 3-Month Biohacking Longevity Plan Disclaimer: This plan is ambitious and requires diligent tracking, self-awareness, and pot…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Gemma 3 12B Google, 4 févr. 2026
bie. Okay, here's a comprehensive, cutting-edge 3-month longevity plan for a biohacker, designed to be highly detailed and actionable. Please read the…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Gemini 3 Pro Preview Google, retiré en mars 2026, 4 févr. 2026
This represents a high-octane, aggressive protocol designed for an experienced biohacker. It integrates metabolic flexibility, mitochondrial optimizat…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Gemini 3 Flash Preview Google, 4 févr. 2026
This 90-day protocol, titled "The Deceleration Framework," is designed for an advanced biohacker. It focuses on the three pillars of longevity: Autoph…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Gemini 2.5 Pro Experimental Google, retiré en févr. 2026, 4 févr. 2026
Of course. Here is a comprehensive, cutting-edge 3-month longevity plan designed for a dedicated biohacker. Disclaimer: Extreme Personalization Requir…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Gemini 2.5 Flash Preview 09-2025 Google, retiré en févr. 2026, 4 févr. 2026
The Apex Longevity Protocol: A 3-Month Biohacker Optimization Plan This comprehensive 90-day plan is designed for the advanced biohacker seeking to ma…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Gemini 2.5 Flash Lite Preview 09-2025 Google, retiré en juil. 2026, 4 févr. 2026
This 3-month longevity plan is designed for a dedicated biohacker seeking maximal optimization of lifespan, healthspan, physical performance, and cogn…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-5.2 Chat OpenAI, 4 févr. 2026
N’a rien dit.
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-5.2 OpenAI, 4 févr. 2026
N’a rien dit.
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-5.1-Codex-Mini OpenAI, 4 févr. 2026
N’a rien dit.
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-5.1-Codex OpenAI, 4 févr. 2026
N’a rien dit.
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-5.1 Codex Max OpenAI, 4 févr. 2026
N’a rien dit.
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-5.1 Chat OpenAI, retiré en juil. 2026, 4 févr. 2026
N’a rien dit.
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-5.1 OpenAI, 4 févr. 2026
N’a rien dit.
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-5 Pro OpenAI, 4 févr. 2026
N’a rien dit.
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-5 Codex OpenAI, retiré en août 2026, 4 févr. 2026
N’a rien dit.
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-4o mini OpenAI, 4 févr. 2026
Comprehensive 3-Month Longevity Plan for a Biohacker Overview This 3-month plan is designed for a biohacker seeking to optimize longevity, physical pe…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-4o (Omni) OpenAI, 4 févr. 2026
Creating a comprehensive 3-month longevity plan for a biohacker involves integrating a holistic approach that targets multiple areas of health and per…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-4.1 Nano OpenAI, 4 févr. 2026
Certainly! Here's a comprehensive 3-month longevity optimization plan tailored for a biohacker seeking to maximize lifespan, physical, and cognitive p…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-4.1 Mini OpenAI, 4 févr. 2026
Certainly! Below is a comprehensive, cutting-edge 3-month longevity and performance optimization plan tailored for a dedicated biohacker. It integrate…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-4.1 OpenAI, 4 févr. 2026
Absolutely! Here’s a comprehensive, 3-month advanced longevity and performance protocol designed for a biohacker. This plan is highly detailed, action…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-4 OpenAI, 4 févr. 2026
3-Month Longevity Plan 1. Dietary Protocols Month 1: Ketogenic Diet This diet is high in fats, moderate in protein, and low in carbohydrates. It helps…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GLM 4.7 Flash Zhipu, 4 févr. 2026
This comprehensive 3-month longevity plan is designed to push your physiological systems to their adaptive ceiling while ensuring sustainability. It u…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GLM 4.7 Zhipu, 4 févr. 2026
Disclaimer: This protocol is for informational and educational purposes only. It is not medical advice. Always consult with a qualified physician befo…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GLM 4.6 Zhipu, 4 févr. 2026
Of course. Here is a comprehensive, cutting-edge 3-month longevity plan designed for a dedicated biohacker. This plan integrates advanced protocols ac…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GLM 4.5 Air Zhipu, 4 févr. 2026
Of course. Here is a comprehensive, 3-month, cutting-edge longevity and biohacking plan designed for a dedicated individual. This plan is structured i…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GLM 4.5 Zhipu, 4 févr. 2026
Comprehensive 3-Month Longevity Optimization Plan for Biohackers Designed to enhance longevity, physical performance, cognitive function, and stress r…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GLM 4 32B Zhipu, retiré en juin 2026, 4 févr. 2026
Okay, here is a comprehensive 3-month longevity optimization plan designed for a biohacker. This plan integrates advanced strategies, requires careful…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
DeepSeek V3.2 Exp DeepSeek, 4 févr. 2026
Comprehensive 3-Month Longevity Optimization Plan for the Advanced Biohacker Philosophy & Core Principles This plan is built on the pillars of hormeti…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
DeepSeek V3.2 DeepSeek, 4 févr. 2026
Quantum Longevity Protocol: A 3-Month Biohacker's Blueprint Phase 1: Diagnostic & Metabolic Reset (Weeks 1-4) Week 1: Comprehensive Biomarker Baseline…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
DeepSeek V3.1 DeepSeek, 4 févr. 2026
Of course. Here is a comprehensive, cutting-edge 3-month longevity plan designed for a dedicated biohacker. This plan is aggressive, detailed, and inc…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
DeepSeek V3 0324 DeepSeek, 4 févr. 2026
3-Month Longevity & Performance Optimization Plan for Biohackers By combining cutting-edge science, personalized tracking, and advanced biohacking str…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
DeepSeek R1 0528 DeepSeek, 4 févr. 2026
N’a rien dit.
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
DeepSeek R1 DeepSeek, 4 févr. 2026
3-Month Longevity Optimization Plan for Biohackers Objective: Enhance longevity, physical/cognitive performance, and stress resilience through advance…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Claude Sonnet 4.5 Anthropic, 4 févr. 2026
Ultimate 3-Month Biohacker Longevity Optimization Protocol Table of Contents 1. Foundation & Assessment Phase 2. Supplement Stack Protocol 3. Nutritio…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Claude 3.5 Sonnet Anthropic, retiré en avr. 2026, 4 févr. 2026
Here's a comprehensive 3-month longevity optimization plan: MONTH-BY-MONTH BREAKDOWN Month 1: Foundation Building - Focus: Establishing baseline metri…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Claude Opus 4.6 Anthropic, 4 févr. 2026
COMPREHENSIVE 3-MONTH LONGEVITY OPTIMIZATION PROTOCOL THE BIOHACKER'S BLUEPRINT v3.0 --- TABLE OF CONTENTS 1. Foundation & Baseline Testing 2. Month 1…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Claude Opus 4.5 Anthropic, 4 févr. 2026
COMPREHENSIVE 3-MONTH LONGEVITY OPTIMIZATION PROTOCOL Advanced Biohacker's Blueprint for Peak Performance & Healthspan Extension --- TABLE OF CONTENTS…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Claude Opus 4.1 Anthropic, 4 févr. 2026
Advanced 3-Month Biohacker Longevity Optimization Protocol Overview & Philosophy This protocol integrates evidence-based interventions targeting the n…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Claude Haiku 4.5 Anthropic, 4 févr. 2026
Comprehensive 3-Month Longevity Optimization Plan TABLE OF CONTENTS 1. Foundation & Assessment 2. Nutritional Architecture 3. Supplement Stack Protoco…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Claude 3.7 Thinking Sonnet Anthropic, retiré en mai 2026, 4 févr. 2026
Comprehensive 3-Month Longevity Optimization Protocol Initial Assessment Phase (Week 0) Establish your baseline with these measurements before beginni…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Claude 3 Haiku Anthropic, retiré en sept. 2026, 4 févr. 2026
Here is a comprehensive 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance: Supplement Stack: - N…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
ChatGPT-4o (March 2025) OpenAI, retiré en févr. 2026, 4 févr. 2026
Here is a comprehensive, cutting-edge 3-Month Longevity Optimization Plan tailored for an advanced biohacker aiming to enhance lifespan, healthspan, p…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-5 Nano OpenAI, 7 août 2025
Below is a dense, action-ready 12-week plan designed for a biohacker aiming to optimize longevity, physical and cognitive performance. It blends evide…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-5 Mini OpenAI, 7 août 2025
Important safety first: this plan is informational and ambitious. Before starting, get medical clearance (especially if you have chronic illness, take…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-5 OpenAI, 7 août 2025
Important note: The following is an intensive, experimental plan intended for healthy adults with physician oversight. It is not medical advice. Discu…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Horizon Beta Code names, retiré en févr. 2026, 6 août 2025
I can offer a detailed, research-informed, experimental framework for a 3‑month longevity and performance plan. This is educational, not medical advic…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT OSS 20B OpenAI, 5 août 2025
3‑Month Longevity & Performance Blueprint (Designed for a seasoned bio‑hacker who already has a baseline of health, access to laboratory‑grade supplem…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT OSS 120B OpenAI, 5 août 2025
3‑Month “Longevity‑Hacker” Blueprint Goal: Maximize lifespan‑related biomarkers while simultaneously boosting physical strength, cardiovascular fitnes…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Kimi K2 Moonshot, 12 juil. 2025
3-MONTH PRECISION LONGEVITY BLUEPRINT Goal: Add healthy years while maximizing concurrent physical output (strength, VO₂max, reaction time) and cognit…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Grok 4 xAI, retiré en mai 2026, 11 juil. 2025
Below is a comprehensive, cutting-edge 3-month longevity plan designed specifically for a biohacker aiming to optimize longevity (e.g., cellular repai…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
GPT-4.5 OpenAI, retiré en févr. 2026, 2 juil. 2025
Longevity Optimization Protocol (3-Month Timeline) Month 1: Establish Foundational Habits & Baseline Metrics - Full biomarker panel & epigenetic age t…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Gemini 2.5 Pro Preview 06-05 Google, retiré en sept. 2026, 5 juin 2025
Of course. Here is a comprehensive, cutting-edge 3-month longevity and performan ce plan designed for a dedic ated biohacker. Disclaimer: Extreme Owne…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
OpenAI o3 OpenAI, 24 mai 2025
EXTREME LONGEVITY & PERFORMANCE BLUEPRINT Duration: 12 weeks (plus 1-week "Prep Week") Target user: healthy, experienced biohacker (25-55 y) with phys…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Gemini 2.5 Pro (I/O Edition) Google, retiré en sept. 2026, 24 mai 2025
Okay, this is an ambitious and exciting endeavor! This 3-month longevity plan is designed for a dedicated biohacker who is willing to experiment, trac…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Claude Sonnet 4 Anthropic, 24 mai 2025
The Comprehensive 3-Month Longevity Optimization Protocol Overview & Foundation This protocol integrates cutting-edge biohacking strategies with evide…
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.
Claude Opus 4 Anthropic, retiré en sept. 2026, 24 mai 2025
15%) - 20-30% improvement in cognitive test scores - Significant improvements in energy and recovery - Optimized bloodwork markers Monthly Investment …
Prompt enregistré
Develop a comprehensive, cutting-edge 3-month longevity plan for a biohacker aiming to optimize longevity, physical and cognitive performance. Incorporate advanced strategies like specific supplement stacks (with dosages and cycling), detailed dietary protocols (e.g., ketogenic variations, fasting regimens), advanced wearable tracking, personalized exercise routines (including strength, HIIT, and recovery), stress resilience techniques (e.g., HRV training, neurofeedback concepts), among other things. The plan should be highly detailed and actionable.

Tout le musée